New years resolutions serve two very important purposes: they motivate us and provide us with positive change.  Some of my past new years resolutions have been to eat healthier, spend more tim...

 Our bodies are just as different as we are. They take in exercise and tolerate foods very differently, with some help from scientific and genetic factors. Although it may be difficult to chan...

Teach your kids that exercise doesn’t always mean going to the gym, going for runs, taking 45-60 minutes out of the day to “stay healthy.”  Instead, it’s doing the small things, and getting...

In researching and writing content for one of our books, Chris Ragsdale, our health and fitness freak, came up with the phrase I won't forget – "be less efficient."  The book is about simple w...