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Me

Taking Time To See The Good

Just Like My Father

Lessons in Spring Cleaning

5 Steps for New Years Resolution Success

New years resolutions serve two very important purposes: they motivate us and provide us with positive change.  Some of my past new years resolutions have been to eat healthier, spend more tim...

Growing Up, Eating Right

Up until I was about fourteen, my immigrant grandmother lived with us. She made sure I was always well fed while my parents went to work. I wasn't a picky eater...  unless it looked funny. Egg...

When To Get Angry

 Forgive me, this blog post might be a bit scattered and may include a few sidetones. A quote I have grown quite fond of lately: A bad attitude is like a flat tire-- you can't get anywh...

Life Lessons of a Rock Star

In my teen years, life felt much more dramatic than it actually was. Nothing was fair and everything was the end of the world. For about an hour at a time. And then I'd go write a song and regain m...

S.M.A.R.T. Goal Setting

Towards the end of my senior year of high school, our class was given an assignment: learning to set realistic goals. To help us with this assignment, we were given an acronym to memorize: Speci...

My Experience With Dieting in the 8th Grade

 Our bodies are just as different as we are. They take in exercise and tolerate foods very differently, with some help from scientific and genetic factors. Although it may be difficult to chan...

The Importance of Making Time for Yourself

 When I was in junior high, I learned something about myself. I learned that I hate being bored. I began to load up a full plate of extracurricular actives: jazz choir, dance, student body gov...