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be less efficient
Maintaining Good Habits During National Nutrition Month
Doing the small things to stay healthy
Teach your kids that exercise doesn’t always mean going to the gym, going for runs, taking 45-60 minutes out of the day to “stay healthy.” Instead, it’s doing the small things, and getting...
Be less efficient
In researching and writing content for one of our books, Chris Ragsdale, our health and fitness freak, came up with the phrase I won't forget – "be less efficient." The book is about simple w...